In fact, a 155-pound woman burns about 372 calories in just 30 minutes rope jumping, running at a pace of 6 miles per hour (a 10-minute mile), or swimming the breaststroke.īurning just 500 extra calories a day, assuming your diet stays the same, means you should lose about 1 pound per week. Weight Controlīecause you’re burning extra calories during cardiovascular sweat sessions, it’s easier to achieve or maintain a healthy weight when you include cardio workouts in your day-to-day routine. This in turn helps combat depression, reduce stress and anxiety, and improve your self-esteem. That’s because cardio exercise boosts endorphins within your body, which are your body’s “feel-good” chemicals.

You may notice you’re in a better mood after finishing up a cardiovascular workout, regardless of which type of exercise you participate in. The benefits of cardiovascular exercise are endless, and include: A Better Mood There are time-bound routines that have the program cycles that last few weeks and there also some programs that have a single week schedule designed that you can stick to as long as you wish.What Are The Benefits Of Cardio Workouts For Women? The cardio workouts provided above are self-explanatory about the equipment needed and the result that the program promises to deliver. You don’t need to worry about the effectiveness of the programs as we have included only those programs that are tried and tested by many users in the past. You can choose any of them based on your fitness level and exercise goals. You can randomly choose any combination of exercises and sweat it out in a gym club or at home, but if you wish your efforts provide you some significant results in terms of weight loss, muscle gain, or fat loss then you need to find a cardio workout plan that suits your goal.Ī structured cardio workout program helps you accelerate the result and enables you to do it without overstressing your body or risking any serious injury.Īll the cardio routines included in our portal are prepared by experienced and renowned coaches and athletes. The choices are many, you can use an advanced elliptical or can just climb the stairs of your building, both the exercises if done correctly can perpetrate similar effects on your body fat and cardiovascular health. The number of cardio exercises one can do with or without any gym equipment is only limited by one’s imagination. To help you pick the right cardio workout routine easily, we have included the best cardio routines ever made on our website and for convenience, we have mentioned all of them right here. Even if you are following any other fitness plan, you need to supplement it with a cardio plan for actualizing the gains from the other program. This may be due to the fact that almost everyone has to follow some cardio plan at some point in his/her life. There are more cardio workout programs in existence than any other type of workout. During a cardio workout, you get your heart rate up by some extent and keep it elevated throughout the exercise session.Īll these facts about cardio workouts indicate that these are very important elements of your fitness regime and care must be taken while choosing a cardio program for yourself.

The alternate name for cardiovascular exercise is aerobic exercise or “with oxygen” exercise, as you would be controlling your breathing and maintaining the oxygen supply during the exercise. A cardiovascular exercise is something that helps you improve and maintain the health of the heart and circulatory system that carries oxygen and nutrients to all the tissues in the body. Contrary to popular belief, burning calories is not the only thing you achieve from cardio workouts, the benefits of cardio exercises are far more than just consuming the extra calories.Ĭardio is short for cardiovascular, it indicates that cardio workouts are in some way relevant to your cardiovascular health.

Best daily cardio workout